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February 1st, 2014

Tampa Pro

Tampa was in interesting experience…things did not go as well as I had anticipated, placing wise, but I met a ton of WONDERFUL ladies and formed some awesome connections that will last a lifetime!  I did a KILLER photoshoot with Mike Eckstut and cannot wait to share my pics with you here on my site! Beach shots are the BEST!!! I will have video as well! I have officially started my off season...

August 16th, 2013

6 Days Out

I’m currently sitting 6 days out from the Tampa Pro and feeling pretty good. Weight is up just a couple of pounds from Chicago Pro and that’s a good thing! My critique was to come in “thicker” for this show, so we’re doing just that! With the help of my coaches, Debbie Bramwell and Chris Carter, I hope to pull out a really good placing for Team FX! I’m super excited...

August 3rd, 2013


Well, it’s Wednesday and today is shoulder day. I’m currently sitting about 2 weeks out from the Tampa Pro and feeling very excited! I made first callout in Chicago and am hoping for the best in Tampa. All I can do is do MY personal best to beat my look for Tampa. I came in to that show very flat…so that means I get to EAT the night before Tampa! Yay! Conditioning is on point and...

July 24th, 2013

Contest Article: by Species Nutrition

I came across a VERY well written article with some pretty awesome tips to follow come time to step on the stage. Here is a list of the good do’s and do NOT do’s of contest prep! Entering the final 2 weeks of a contest prep is a very pivotal time. Often times this is when people do drastic things in hopes of making major changes to their physique. However, in most instances doing drastic...

July 21st, 2013


I wanted to say hello and Welcome to all my new members to the site! I have lots of news to share with you! Articles, pictures and training videos are being uploaded this week! Thank you for joining my site and following my journey. I hope the information inspires  and motivates you to give it all you’ve got in the gym! Holliday Muscle baby!!! Woohoo!!!
July 15th, 2013

Testimonial of my work from my client, Holland Canter….

My name is Holland Canter, and I am a National NPC Physique Competitor. I first met Andrea in March 2012 at the NPC Atlantic USA competition in Atlanta, GA. I was backstage all alone at the competition, and Andrea sat down next to me. We started chatting a bit, and we immediately hit it off. This was only my second competition, and I could tell that Andrea was a well-seasoned competitor. She...

February 2nd, 2013

Interview by my client, Holland Canter!

Check out this interview by my client, Holland Canter, who placed 6th in her class at Nationals this year!!! I’m so proud to be her prep coach and so proud of her!!! A few months ago, we were fortunate to get an in-depth interview with physique girl Holland Canter, who has become one of the brightest new stars of the division in just her first year competing. The 24-year-old had just completed...

November 29th, 2012

Achieved my goal……

Well, it has been 3 weeks since I turned PRO!!! Yes, I said it, PRO!!! Wow, what a journey it has been! I’m still relishing in the moment and have to pinch myself at times! Did this really happen? YES!!! Wow, looking back on all my years of training, diet and tears (lol)….I finally did it! More to share….I have a new coach! Very excited about working with him and his team….after...

July 28th, 2012

Andrea’s 2012 Competition Season

I’ve been a busy girl this season! I started my prep on December 1st, 2011…..with every intention of earning my PRO card in 2012. That is the goal that I set for myself when I began my competition journey way back in 2008. I competed in my very first competition, on March 17th of this year, in Atlanta, Georgia at the USA Atlantic Bodybuilding Championships in figure division. I won my class...

June 22nd, 2012