Training videos for 2012 competition season

Andrea’s training videos for 2012 competition season will be uploaded soon!!! Stay tuned…
January 7th, 2012

New PT Client!

Holliday Muscle and Fitness welcomes new client, Melea Simms, to the family! Happy Training!!!
November 1st, 2011

Are your friends making you fat???

Obesity might be contagious! Researchers from Harvard and MIT found that people who had fat friends increased their risk of obesity by 50 percent!!! Your risk of obesity increases by 0.5 percent per year for each of your friends that is obese. Based on their theory, 42 percent of Americans will be obese within the next 40 years. The reverse isn’t true: associating with thinner people will not...

April 1st, 2011

Fabulous stage color

Here is my advice on having the perfect color to present your physique on stage: Tan 4 days a week starting 4 weeks out from your show to get a base color. 3 days before your show, exfoliate the first day and apply Jantana or ProTan once a day up until the day of the show. Apply another coat of Jantana or Protan the morning of your competition and you’re good to go!  Perfect color!!!!
March 25th, 2011

Welcome to our newest member!!!

Holliday Muscle and Fitness is pleased to welcome our newest member to the site!!! Thanks Mike Chu for joining! We hope you enjoy the site!!!
March 25th, 2011

Prep for 2011 Competition Year

So it’s up for debate….which shows should Andrea train for this year? Team Universe, USA and Nationals? Stay tuned for updates, decisions! and daily training blogs!!! :)
January 11th, 2011